Individual Therapy

Photo by PeopleImages/iStock / Getty Images

As adults, we face a society that is fast-paced and demanding. With added pressure from responsibilities and life, we are often finding ourselves overwhelmed and stressed. We work with individuals to provide them with the space and time to develop a trusting therapeutic relationship to discuss personal and emotional experiences and feelings.

Our process is tailored to capture your strengths, needs and what you wish to gain from this experience to grow, heal and challenge yourselves.

You may not control all the events that happen to you, but you can decide not to be reduced by them.

Maya Angelou

Common reasons to seek Individual Therapy

  • Anxiety

  • Depression

  • Guilt and Shame

  • Divorce and Separation

  • Grief and Loss

  • Motivational Counselling

  • Gender and Sexual Identity

  • Witnessing or Experiencing Trauma

  • Coping skills and Emotional Regulation

  • Social Anxiety and Disengagement

  • Changes to Physical Health

  • Physical, Sexual and Emotional Abuse

  • Substance Abuse or Addiction

  • Anger and Stress management

  • Self-esteem and Confidence

  • Motherhood and Fatherhood

  • Social Media related Issues and Conflict